In fact, animal studies have found that adding GSE to either a low calcium, standard, or high calcium diet can increase bone density, mineral content, and bone strength. Increasing flavonoid consumption may improve collagen synthesis and bone formation.Īs a rich source of flavonoids, GSE may thus help increase your bone density and strength. May improve collagen levels and bone strength Oxidation of LDL (bad) cholesterol and reducing oxidation to heart tissueĤ. Summary GSE may help reduce your risk of heart disease by inhibiting the Therefore, GSE likely protected against further heart damage. However, a similar study was unable to replicate these results.Īdditionally, a study in 87 people undergoing heart surgery found that taking 400 mg of GSE the day before surgery significantly reduced oxidative stress. In another study, 61 healthy adults saw a 13.9% reduction in oxidized LDL after taking 400 mg of GSE. When 8 healthy people ate a high fat meal, taking 300 mg of GSE inhibited the oxidation of fats in the blood, compared with a 150% increase seen in those who did not take GSE. Some research in humans shows similar results. GSE supplements have been found to reduce LDL oxidation triggered by high fat diets in several animal studies. The oxidation of LDL cholesterol significantly increases this risk and plays a central role in atherosclerosis, or the buildup of fatty plaque in your arteries. An elevated blood level of LDL (bad) cholesterol is a known risk factor for heart disease.
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